How Nutrition Intelligence™ Works
Your data. Our software. True personalization.
Here's how our
Nutrition Intelligence™
system works
Your data. Our software.
True personalization.
How Nutrition Intelligence™ Works
Your data. Our software. True personalization.
Start My Quiz
5) Thriving
With a plan made just for her, Emily now cooks balanced meals and eats with confidence. No more guessing, no more googling, just food that fits her goals, her body, and her life. She finally has a system that supports her health, her routine, and her values.
4) Receiving a personalized plan
Aventry Health created a custom 30-day vegan meal plan tailored specifically for her. It hit her target of 2500 calories/day with Mediterranean-inspired meals packed with plant-based protein, tofu, and smoothies all without processed ingredients or batch cooking. Every meal was practical, enjoyable, and completely aligned with her lifestyle.
3) Taking the quiz
Emily completed the Nutrition Intelligence™ quiz, answering quick, thoughtful questions about her goals, lifestyle, cooking skills, budget, and dietary preferences. She shared that she cooked with her partner, didn’t want snacks included, and had 30 to 45 minutes to prep meals using a full kitchen, shopping weekly on a $100 to $150 budget.
1) Searching for a solution
Emily, a 21-year-old student and active vegan, was ready to take control of her health. She wanted to lose 5 pounds, reduce inflammation, and eat clean but without sacrificing taste or variety. With a busy schedule and a preference for whole foods, she needed a plan that matched her goals, energy needs, and dietary restrictions.
Read About Emily’s Path to Wellness
One customer's story
Check out a snapshot of Emily's first plan below
2) Discovering Aventry
Then Emily discovered Aventry Health — a platform that builds fully personalized meal plans based on real people’s lives. Unlike generic programs, Aventry accounted for her daily exercise routine (burning over 600 calories), her vegan diet, her medical concern (osteoporosis), and her dislike for alcohol, caffeine, sugar, and processed foods.
2) Discovering Aventry
Then Emily discovered Aventry Health — a platform that builds fully personalized meal plans based on real people’s lives. Unlike generic programs, Aventry accounted for her daily exercise routine (burning over 600 calories), her vegan diet, her medical concern (osteoporosis), and her dislike for alcohol, caffeine, sugar, and processed foods.
4) Receiving a personalized plan
Aventry Health created a custom 30-day vegan meal plan tailored specifically for her. It hit her target of 2500 calories/day with Mediterranean-inspired meals packed with plant-based protein, tofu, and smoothies all without processed ingredients or batch cooking. Every meal was practical, enjoyable, and completely aligned with her lifestyle.
5) Thriving
With a plan made just for her, Emily now cooks balanced meals and eats with confidence. No more guessing, no more googling, just food that fits her goals, her body, and her life. She finally has a system that supports her health, her routine, and her values.
4) Receiving a personalized plan
Aventry Health created a custom 30-day vegan meal plan tailored specifically for her. It hit her target of 2500 calories/day with Mediterranean-inspired meals packed with plant-based protein, tofu, and smoothies all without processed ingredients or batch cooking. Every meal was practical, enjoyable, and completely aligned with her lifestyle.
The journey of one customer
2) Discovering Aventry
Then Emily discovered Aventry Health, a platform that builds fully personalized meal plans based on real people’s lives. Unlike generic programs, Aventry accounted for her daily exercise routine (burning over 600 calories), her vegan diet, her medical concern (osteoporosis), and her dislike for alcohol, caffeine, sugar, and processed foods.
3) Taking the quiz
Emily completed the Nutrition Intelligence™ quiz, answering quick, thoughtful questions about her goals, lifestyle, cooking skills, budget, and dietary preferences. She shared that she cooked with her partner, didn’t want snacks included, and had 30 to 45 minutes to prep meals using a full kitchen, shopping weekly on a $100 to $150 budget.
1) Searching for a solution
Emily, a 21-year-old student and active vegan, was ready to take control of her health. She wanted to lose 5 pounds, reduce inflammation, and eat clean but without sacrificing taste or variety. With a busy schedule and a preference for whole foods, she needed a plan that matched her goals, energy needs, and dietary restrictions.
How does it work?
Emily’s Aventry Story
Step 1: Take our quick quiz.
Step 1: Take a quiz.
Step 1: Take our quick quiz.
Share your lifestyle, goals, and preferences in under three minutes.
Share your lifestyle, goals, and preferences in under three minutes.
Step 2: Pick your plan length.
Step 2: Pick your plan length.
Step 2: Pick your plan.
Choose between a 10, 20, or 30-day option to fit your needs.
Choose between a 10, 20, or 30 day option to fit your needs.
Choose between a 7, 14, or 30-day optionto fit your needs.
Step 3: Get your meal plan.
Step 3: Get your meal plan.
Step 3: Get your meal plan.
Receive your custom meal plan with a detailed grocery list by email.
Receive your custom meal plan with a detailed grocery list by email.
How does it work?
The Nutrition Intelligence™ quiz tailors your meal plan based on your unique physique, nutrition, and lifestyle goals.
Whether you have allergies, dietary restrictions, or ingredient preferences, we adapt your plan to suit you. From plant-based to high-protein, low-FODMAP to gluten-free, we make it work for your life.
Make your goals reality.
Start My Quiz
The Nutrition Intelligence™ quiz tailors your meal plan based on your unique physique, nutrition, and lifestyle goals.
Whether you have allergies, dietary restrictions, or ingredient preferences, we adapt your plan to suit you. From plant-based to high-protein, to gluten-free, we make it work for your life.
Make your goals reality.
Start My Quiz
100% Personalized.
100% Personalized.
Reviewed by people.
Flexible and easy.
Flexible and easy.
Real results.
Real results.
Trying to optimize body composition?
Trying to optimize body composition?
We got you.
We got you.
Want to prioritize protein?
Want to prioritize protein?
We got you.
We got you.
Transitioning to a more holistic, clean diet?
Transitioning to a more holistic, clean diet?
We got you.
We got you.
Ready to get your personalized plan?
Join thousands of customers who trust Aventry. Secure & private data.
Join thousands of customers who trust Aventry. Secure & private data.
Join thousands of customers who trust Aventry. Secure & private data.
Start My Quiz